How do I get into the NOW moment?

How do we go from busy, busy, busy (relatable because I am a Busy Lizzie) to the conscious, Now moment?

With practice.

If you’re starting, or thinking about starting, hypnobirthing for labour and birth, then getting into The Zone (*a term you may have heard in reference to birthing entirely within the conscious moment) might seem like something you have to be lucky to get into.

Well it’s not.

It’s about training your brain to get there easily, calmly and effectively, wherever you are.

And it begins with A Conscious Cup of Tea.

*booking now open to join my in-person group and private classes.

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