My course brings you evidence-based information, resources, and knowledge, as well as my professional experience as a doula and mindset coach and my hypnobirthing journey.
They are empowering, practical and factual, and I will teach you how;

• specific self-hypnosis, relaxation, and breathing techniques can be used for labour and birth.

• to eliminate any fears you may hold so you can give birth confidently and calmly.

• labour and birth happen and how you can work with your body and baby.

• you can support, hold and empower as a birthing partner.

• you can use informed decision-making, consent, and choice when birthing your baby.

The birth you want means taking control of your antenatal learning.
Knowledge is power, and our bodies are capable of great things.
Power is in the preparation.

You will receive an exclusive welcome pack containing;

• your own copy of Suzy Ashworth’s book The Calm Birth Method,

• access to all TCBM MP3s used to prepare for birth and postpartum.

• Including - useful extras, carefully curated by me, from local suppliers and brands that follow The Doula’s Kitchen ethos and personality!