I’m a qualified life coach and work with hypnosis techniques, meditation and mindfulness, NLP and The Laws of the Mind. I understand how to work through anxiety and fear-based patterns and ultimately change your mindset.
My coaching is spiritual, grounding and moving. It’s about asking the right questions and finding the right resources.
Why? Because I used* to have extreme emetophobia (a fear of being sick); and because I have experienced postnatal health anxiety in varying degrees after every child; and because I have lived within a trauma-based grief journey; and because I have worked largely, and effectively, within releasing default-setting patterns within the neurodiverse brain.
*Yes. I can now say that this extreme, debilitating, phobia is entirely scaled down to level zero. Even I still find this remarkable!
I hold you accountable for moving your own mind, getting out of your own way, telling your story and ultimately - Embracing Your Self.
The greatest growth happens AFTER we leap.
Come to the Edge.
I help you to work through fear and anxiety in all areas of your life.
Building resilience
Fear of failure
Controlling worry
Procrastination
Business/Brand building and accountability
Self-sabotage and imposter syndrome
Virtual support
Covid-safe Walk n Talks
12 week long courses
Single, ad-hoc, sessions
Practical resources
You are your power.
Everything in your life starts with YOU.
“Lizzie was amazing. Her calm and positive attitude gave me confidence to open up to myself and find the honesty in my own thoughts, about my life.”
“Lizzie has a beautiful way of cutting through the things we put as obstacles in front of our dreams. ”
“Come to the edge," he said.
"We can't, we're afraid!" they responded.
"Come to the edge," he said.
"We can't, We will fall!" they responded.
"Come to the edge," he said.
And so they came.
And he pushed them.
And they flew.”
―Guillaume Apollinaire
“I just wanted to say a massive thank you for our beautiful session this morning; it felt very relaxed and safe, and incredibly positive.”
— Mary
