Your voice matters.
If you have something to share and want to contribute to The Doula’s Kitchen Blog, I’d love to hear from you. Together, we can share knowledge, build community, and raise our voices—because speaking up is both beautiful and essential.
How do I get into the NOW moment?
How do we go from busy, busy, busy (relatable because I am a Busy Lizzie) to the conscious, Now moment?
With practice.
Find your super power!
I like to think of our brains as a computer; full of data and core programming.
This data makes you, you.
If you’ve ever experienced brain-spam (or pop ups) then you’ll understand how easily our brains can override the whole system.
THIS is lockdown.
@mumologist posted yesterday about the importance of sharing the messy, chaotic and the fretful; because on these (mostly) beautiful squares the potential to feel inadequate is great indeed.