🌿 Why Fear Release Matters for Birth & Beyond
As a Fear Release Coach, I help you identify the patterns, beliefs, and triggers that keep you stuck—and gently, powerfully dismantle them. Using hypnosis, mindfulness, NLP, and mindset tools, we shift fear from the driver’s seat to the back row.
This work sits at the heart of my hypnobirthing and postnatal support—helping parents-to-be and new parents release anxiety, build trust in their bodies, and create calm, confident beginnings for their families.
I know what it’s like to live with anxiety, phobias, and trauma patterns—and I know the freedom on the other side. My approach is grounded, compassionate, and deeply practical, so you can move forward feeling lighter, braver, and fully in charge of your own story.
The Calm Birth & Beyond: Fear Release Mini-Guide
Discover gentle, practical tools to help you release fear and anxiety throughout pregnancy, birth, and early parenthood. This easy-to-follow guide offers breathwork, visualisations, and mindset techniques designed to calm your nervous system, support your body’s natural birthing wisdom, and nurture your confidence as you step into parenthood.
Perfect for parents and birth partners, this mini-guide is your companion for transforming fear into calm strength—because every birth and parenting journey deserves to begin with peace.
Feeling anxious about birth or early parenthood?
Sign up to receive The Calm Birth & Beyond: Fear Release Mini-Guide—packed with gentle tools to help you release fear, calm your mind, and step confidently into your journey.
Take the first step toward a calm, empowered birth and beyond.
“Come to the edge," he said.
"We can't, we're afraid!" they responded.
"Come to the edge," he said.
"We can't, We will fall!" they responded.
"Come to the edge," he said.
And so they came.
And he pushed them.
And they flew.”
―Guillaume Apollinaire
“I just wanted to say a massive thank you for our beautiful session this morning; it felt very relaxed and safe, and incredibly positive.”
— Mary
