Your words matter.
If you’ve got something to say and would like to contribute to The Doula’s Kitchen Blog, then I’d really love to hear from you. Sharing information, building communities and raising our voices to be heard is a very beautiful and necessary thing.
Cuddle up. Oxytocin’s favourite.
Anxiety, and panic, and fear, can manifest itself suddenly and with an overwhelming response.We all have trigger-points and these are things that will show up throughout our life.
It’s the tools we acquire that will help us manage these feelings and these - whether for a understanding a phobia or a low-lying ‘what if?’ - activate the new brain that brings us back to now; being consciously in the moment.