Your voice matters.
If you have something to share and want to contribute to The Doula’s Kitchen Blog, I’d love to hear from you. Together, we can share knowledge, build community, and raise our voices—because speaking up is both beautiful and essential.
Cuddle up. Oxytocin’s favourite.
Anxiety, and panic, and fear, can manifest itself suddenly and with an overwhelming response.We all have trigger-points and these are things that will show up throughout our life.
It’s the tools we acquire that will help us manage these feelings and these - whether for a understanding a phobia or a low-lying ‘what if?’ - activate the new brain that brings us back to now; being consciously in the moment.