Cuddle up. Oxytocin’s favourite.

Cuddle up.

Anxiety, and panic, and fear, can manifest itself suddenly and with an overwhelming response.
We all have trigger-points and these are things that will show up throughout our life.

It’s the tools we acquire that will help us manage these feelings and these - whether for a understanding a phobia or a low-lying ‘what if?’ - activate the new brain that brings us back to now; being consciously in the moment.

It’s not about saying “don’t worry” or “you’ll be fine” - it’s about activating the “I see you; oh and by the way, it’s ok you feel like that. Here’s what we’re going to do.”

Do you need a hug? 
Let’s override the old brain together. 
You are safe. 

#hypnobirthing #oldbrainproblems #newbrainoverride #thefearcoach #anxiety #anxietysupport #cuddleupday #oxytocin