Your words matter.
If you’ve got something to say and would like to contribute to The Doula’s Kitchen Blog, then I’d really love to hear from you. Sharing information, building communities and raising our voices to be heard is a very beautiful and necessary thing.
Bone Broth Shots.
Why is a bone broth such a marvellous nutritional boost to our gut flora?
• Because meat stocks and broths are healing foods.
• Gelatin (from the joints and knuckles) is a leaky-gut healing superfood! It protects and heals the lining of the digestive tract and helps to regenerate cells.
• It’s also magic at helping digestion and the absorption of nutrients.
✨The Postpartum Doula. Looking after your nutritional needs after baby.
✨The Postpartum Doula.✨
✨Looking after your nutritional needs after baby.
* Shopping plans.
* Stocking up.
* Thinking about postnatal nutritional depletion and how I can support you.