Bone Broth Shots. 

Why is a bone broth such a marvellous nutritional boost to our gut flora? 

• Because meat stocks and broths are healing foods.

• Gelatin (from the joints and knuckles) is a leaky-gut healing superfood! It protects and heals the lining of the digestive tract and helps to regenerate cells. 

• It’s also magic at helping digestion and the absorption of nutrients.

🙌🏻 🤸🏼‍♀️ 🙌🏻 🤸🏿‍♂️ 🙌🏻 🤸🏻‍♀️ 🙌🏻

I make large batches of stocks and broths and freeze cup size portions for speedy gut support. This is something I can provide for you as part of your postpartum plan. 🙌🏻

#lunchgoals #bonebroth #superfoods #nutritiontips #thedoulaskitchen #postnataldepletion #postpartumdoula #postnataldoula #doulasupport

A shot of bone broth with a grind of black pepper and pink Himalayan sea salt.

A shot of bone broth with a grind of black pepper and pink Himalayan sea salt.

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Epic Travellers.